For typical usage, we recommend intensity 25 and 8 minutes per session, 2-3 sessions per day with at least 6 hours apart. In general there is no need to increase your intensity to more than 100 unless you have large body build and mass (i.e. > 100kg).
Drinks a glass of water 5-10 minutes before the session and immediately after the session for best effect, and to reduce any possible side effect like headache, dizziness, etc.
Wolfi’s Laws for Full Body Mat recommends
- Morning / Noon / Evening : Intensity 25, 8 Minutes
- Night: Intensity 10, 8 Minutes
- Minimum twice a day
← Recommended settings for Full-body mat